Essential Mind Training

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Author : Geshe Thupten Jinpa

Binding : Paperback

Size : 7.7 x 4.9

Language : English

Pages : 296

Publisher : WISDOM

Year of Publication : 2011

The key to happiness is not a life free of problems but rather the development of a mind capable of transforming any problem into a cause of happiness. Essential Mind Training is full of guidance for cultivating new mental habits for mastering our thoughts and emotions. This volume contains eighteen individual works selected from Mind Training: The Great Collection, the first volume of the historic Library of Tibetan Classics. This earliest collection of mind-training (lojong) literature includes lesser-known as well as renowned classics such as Eight Verses on Mind Training and The Seven-Point Mind Training.

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