Natural Wakefulness : Discovering the Wisdom We Were Born With
Author : Gaylon Ferguson
Binding : Hardcover
Size : 5.8 x 8.5
Language : English
Pages : 224
Publisher : Shambhala
Year of Publication : 2009
Wakefulness is our natural state: enlightened, complete, perfect in wisdom and compassion. It’s not something outside ourselves that we need to attain or become. But it’s also true that some effort is required to get in touch with it—and that effort is what spiritual practice is about. Gaylon Ferguson highlights two essential aspects of the path of awakening: learning to trust that we are already naturally awake and committing to meditation practice. And he shows how each supports the other in our efforts to become fully who we are.
He begins by showing how to understand natural wakefulness in ourselves and how to gain confidence in it. Then he teaches the fundamentals of meditation and goes on to provide exercises and guided contemplations intended to help us experience innate wakefulness. Along the way, he shares selections from question-and-answer sessions with students from retreats that he's led that provide practical advice for manifesting awareness in daily life. Finally he shows how we can reinforce and support each other in wakefulness through community.
This long-awaited first book from this renowned meditation teacher is a complete introduction to meditation and the spiritual path—suitable for both beginners and seasoned practitioners as a source of inspiration and insight.